Recent Posts

Your wellness resource.

Delicious Green Smoothie!

September 9, 2020

Your Recipe 2 large organic oranges, peeled 1 organic lemon, peeled 1/2 bunch organic watercress 8 stalks organic celery 1/2 head organic romaine lettuce Instructions Wash all ingredients very well (minus the oranges and lemon).  Place sectioned ingredients into a blender or food processor.  Blend well.  Enjoy!

Delicious Vegan Cheesecake!

Delicious Vegan Cheesecake!

August 25, 2020

One of the most difficult and addictive foods to stop craving is cheese!  For those of you who still have the craving or once were cheese lovers but have/are moving towards a healthier lifestyle, then this is for you!  This tasty recipe will tantalize your taste buds! Ingredients: 3 containers of Tofu Cream Cheese (DO […]

Super Easy Yummy Hummus! (No Tahini)

Super Easy Yummy Hummus! (No Tahini)

August 19, 2020

Quick And Easy! Not everyone loves tahini (which is roasted sesame seeds), but you can still make some excellent hummus with or without it.  This simple and quick recipe only takes 10 minutes to make if you are using canned chickpeas.  However, you can use dried chickpeas but you just have to soak and cook […]

Client Praise

See what our clients are saying!

Marsha Hamsa

Off the meds and feeling great! It’s amazing how food can affect how we feel! I have to say that going plant-based was the best decision that I’ve ever made.

Marsha Hamsa
Andrew Sampson

Wicked cool fitness solution!  Love all that I’ve learned from the nutrition coaching as well!  Cheers!

Andrew Sampson
Karen Parsons

Thank you for providing me with the education, the will and the support to change my diet to something healthier and more consistent!  I feel great and I’ve lost 19 lbs so far!

Karen Parsons