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We specialize in diverse and flexible online wellness, functional on-demand fitness and plant-based nutrition. We've helped countless clients lose weight, gain muscle, improve athletic performance, overcome disease and generally feel better. Our wellness solutions keep you motivated and accountable to your program and your goals.
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Your Recipe 2 large organic oranges, peeled 1 organic lemon, peeled 1/2 bunch organic watercress 8 stalks organic celery 1/2 head organic romaine lettuce Instructions Wash all ingredients very well (minus the oranges and lemon). Place sectioned ingredients into a blender or food processor. Blend well. Enjoy!
One of the most difficult and addictive foods to stop craving is cheese! For those of you who still have the craving or once were cheese lovers but have/are moving towards a healthier lifestyle, then this is for you! This tasty recipe will tantalize your taste buds! Ingredients: 3 containers of Tofu Cream Cheese (DO […]
Quick And Easy! Not everyone loves tahini (which is roasted sesame seeds), but you can still make some excellent hummus with or without it. This simple and quick recipe only takes 10 minutes to make if you are using canned chickpeas. However, you can use dried chickpeas but you just have to soak and cook […]
See what our clients are saying!
Off the meds and feeling great! It’s amazing how food can affect how we feel! I have to say that going plant-based was the best decision that I’ve ever made.Marsha Hamsa
Wicked cool fitness solution! Love all that I’ve learned from the nutrition coaching as well! Cheers!Andrew Sampson
Thank you for providing me with the education, the will and the support to change my diet to something healthier and more consistent! I feel great and I’ve lost 19 lbs so far!Karen Parsons