Delicious Green Smoothie!
Your Recipe 2 large organic oranges, peeled 1 organic lemon, peeled 1/2 bunch organic watercress 8 stalks organic celery 1/2 head organic romaine lettuce Instructions Wash all ingredients very well (minus the oranges and lemon). Place sectioned ingredients into a blender or food processor. Blend well. Enjoy!
Delicious Vegan Cheesecake!
One of the most difficult and addictive foods to stop craving is cheese! For those of you who still have the craving or once were cheese lovers but have/are moving towards a healthier lifestyle, then this is for you! This tasty recipe will tantalize your taste buds! Ingredients: 3 containers of Tofu Cream Cheese (DO […]
Super Easy Yummy Hummus! (No Tahini)
Quick And Easy! Not everyone loves tahini (which is roasted sesame seeds), but you can still make some excellent hummus with or without it. This simple and quick recipe only takes 10 minutes to make if you are using canned chickpeas. However, you can use dried chickpeas but you just have to soak and cook […]
Mixed Vegetable & Tamarind Curry
PREPARATION Heat the oil in a large, heavy-based pan over medium heat, add the cumin seeds, asafoetida, femugreek seeds, ginger, curry leaves, and chilies, and stir-fry 3 minutes, or until lightly browned, add the gram flour then stir-fry for 3 minutes more then remove from the heat. Add the tamarind extract, 3 cups (25 fl […]
The Benefits Of Negative Ions
NEGATIVE IONS: What are negative ions? According to the Underground Health Reporter “(negative ions) are electrically charged particles that attach themselves to damaging free radicals and thereby protect you from their negative effects” Where do you find these negative ions? Anywhere you find moving water. So beaches, waterfalls, rushing rivers etc. But you don’t have […]
Fabulous VEGAN PANCAKES!
Are you looking for a healthier breakfast or dessert option? I know that I’m always game for anything sweet! Well, here’s a great recipe that I use and love. And I think that you’ll love it too! USEFUL INFO: Prep Time: 5 min Cook Time: 10 Min Ready Time: 15 Min Serves 3 […]
A POWERFUL, HEALING ANTIOXIDANT
CRANBERRIES- POWERFUL ANTIOXIDANT & HEALING FOR URINARY INFECTIONS (UTI’s): With Thanksgiving around the corner, it’s not doubt that turkey and cranberry sauce will grace many a table. Truthfully, though, cranberry sauce, cooked down with all that sugar has little nutrients left in them. However, fresh or even frozen cranberries contain one of the highest amounts […]
PROMOTE GOOD DIGESTION – THE 3 TYPES OF SALIVA
Truthfully, they aren’t really 3 types of saliva, as there are 3 separate glands for the secretion of saliva in the mouth. These 3 salivary glands send saliva by way of ducts to the mouth. The partoid gland, the sublingual glands and the submandibular glands. The last two open under the tongue, the first […]
Stress. The Sleep Robber!
Are You Stressed? STRESS!!! Yes, I’m sure you are aware that stress is a sleep robber, but outside of all those stressful thoughts running through your mind at night not allowing you to shut down, there are also more physical reasons as to why you cannot get to sleep. When we have chronic stress (stress […]
Why Am I Bloated?
WHY AM I BLOATED? If you are experiencing a lot of gas, but especially bloating in the stomach, it’s definitely something to address and take seriously. I really believe that food is our medicine along with following the other natural laws of health. If we are not digesting well, that means our body is […]
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