It’s The New Year, But Are You Still Enjoying The Holiday Binge?

New Year Resolutions Are Meant To Be Broken… Are you feeling too unmotivated to make good on your wellness New Year resolutions?  And are you putting off that first dreaded workout until tomorrow?  The good news is that you’re not the only one.  Like clock-work, each year begins with those “early adopters” who race to […]

10 Ways To Beat The Holiday Bulge

Beating The Bulge! Holiday season is here.  Not only is it a time for friends and family, but it is also a season of indulgence and unrestrained passions.  For most of us, Christmas marks the ending of the year and thoughts of the coming new year.  And as many look back at their triumphs and […]

Top 5 Benefits of Drinking Alkaline Water

What Is Alkaline Water? Today, many people are realizing the benefits of using alkaline water.  Alkaline water has a higher pH (potential hydrogen) than regular tap water, and it helps to neutralize the acidity in the body.  This in turn helps to strengthen the immune system, properly hydrate the body and prevent disease.  And because […]

Diets Don’t Work!

  The Pitfalls Of Fad Dieting Yes, you heard right.  Diets don’t work!  Maybe you can relate to a time when either you or some trainer encouraged you to take extreme measures in order to lose weight.  And how did it work out or you?  Was your experience a successful one overall?  In most cases, […]

Lemongrass Turmeric Curry Paste

Lemongrass Turmeric Curry Paste If you’re not sure how to prepare lemongrass, just keep in mind that you’re after the tender center part in the center of each stalk. Peel the fibrous layers back, and discard. Trim any tough parts at the top and tail, and reserve just the tender center for chopping. If you […]

What is Functional Fitness?

  What On Earth Is Functional Fitness?  There are many terms which fitness coaches use which the average person may not understand.  One of these terms is “functional fitness”.  Functional fitness refers to a form of fitness exercise which utilizes various muscle group in the upper and lower body at the same time.  One benefit […]

Just Had A Baby? How Soon Can You Workout After?

Postpartum Fitness – How Long Do I Have To Wait After Giving Birth? So you’re a new Mom or soon to be one; congratulations!  During your journey, your body has gone through significant hormonal and physical changes.  Many of these changes you may not like, however the reality is that your body won’t be completely […]

Delicious Vegan Truffles!

Vegan Desserts? When  most people think of vegetarianism or veganism, they often automatically assume that these lifestyles are filled with self denial and inconvenience.  However, there is nothing farther from the truth.  While it is true that becoming either vegetarian or vegan does require a bit of re-education in terms of meal ideas and food […]

Do You Have An Anterior Pelvic Tilt???

What Exactly Is Anterior Pelvic Tilt Anyway? Correct posture is important, not only when one exercises, but it helps to prevent muscle weakness, aches, pains and a loss of flexibility.  Posture is often not addressed in workplaces where employees spend much of their time sitting.  The result is often a weakening of the muscles in the lower […]

What? You’re Vegan?! Where Do You Get Protein From?

Meat Is the Only Source Of Protein Right? Proteins are basically the building blocks of life: In the body, they are broken down into amino acids that promote cell growth and repair.  You probably know that animal products such as, meat, eggs and dairy, are good sources of protein; unfortunately, they can also be high […]