Awesome Almond Bars (Vegan)

Awesome Almond Bars (Vegan)

Know you need to cutback on the calories, but still have a sweet tooth?  You can easily satisfy your cravings with a guilt-free treat!  These bars are pretty delicious; packed with good plant-based proteins and healthy fats.  And will give you an energy boost. Awesome Almond Bars 2 cups raw almonds 1/2 cup raw sunflower […]

Gym Eye Candy That Ain’t So Sweet… Man… Look At Her Swollen Feet!

The Gym Drama Many gym-goers, especially the ladies, are often painfully aware of a particular kind of ‘gym drama’; that being the stalkers and gawkers…  Now, don’t get me wrong there is nothing bad about being noticed, but being noticed for the wrong reason is another thing all together.  Although many of us like attention, […]

The Great Canadian CANCER Zone

Canada And Cancer What a bummer!  Who wants to hear about cancer?  I know for a fact that none us do…  But sadly, cancer is a reality which has struck in and close to home for many.  Most of us have or know someone near to us who has either died or has been diagnosed […]

15 Ways Fitness Experts Keep You Accountable

Keeping You Accountable Stats reveal that many who have purchased a gym membership, don’t even use it.  Despite the fact that most gyms automatically charge their clientele each month, these clients simply pay without stepping a foot inside their gym.  This is awesome revenue for these facilities because it is pretty much free money.  And […]

Online Personal Training & Onsite Fitness Conveniently Save You Time & $$$

  The Convenience Of Flexibility In a world where time is such a valued commodity, many are turning to innovative ways in which to manage it.  It’s difficult enough to drag yourself to the gym, early in the morning or after a long day at the office.  And those with small children often find time […]

Are You Drinking Enough? Water that is…

The Wonders of Water: Amazing Secrets for Health and Wellness When training with us, here at Present Truth Fitness, we recommend to all of our adult clientele, that you drink at least 2 liters of water per day.  Now, that may sound like a lot, but believe it or not, water is a practically free […]

Meat Consumption and Cancer Risk

The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing countries. When cancer researchers started to search for links between diet and cancer, one of the most noticeable findings was that people who avoided meat were much […]

A Guide to Healthy Weight Loss

A Guide to Healthy Weight Loss: Three weeks on a low-fat vegan diet gets you on the road to your healthy weight goal   Of the many ways to lose weight, one stands out as by far the most healthful. When you build your meals from a generous array of vegetables, fruits, whole grains, and […]

B12 And Nutritional Yeast

Absolutely everyone needs it Everybody needs regular, reliable sources of vitamin B12. Reputable vitamin B12 supplements or fortified foods (see reference) are needed by all vegans, and also by EVERYONE over the age of 50, no matter their diet. Vitamin B12 deficiency can cause nasty side effects such as anaemia, nerve damage, heart disease or pregnancy complications – so it’s not worth […]