The Benefits Of Negative Ions

The Benefits Of Negative Ions

NEGATIVE IONS:  What are negative ions?  According to the Underground Health Reporter “(negative ions) are electrically charged particles that attach themselves to damaging free radicals and thereby protect you from their negative effects”  Where do you find these negative ions?  Anywhere you find moving water.  So beaches, waterfalls, rushing rivers etc.  But you don’t have […]



Are you looking for a healthier breakfast or dessert option?  I know that I’m always game for anything sweet!  Well, here’s a great recipe that I use and love.  And I think that you’ll love it too!   USEFUL INFO: Prep Time: 5 min Cook Time: 10 Min Ready Time: 15 Min Serves 3   […]


CRANBERRIES- POWERFUL ANTIOXIDANT & HEALING FOR URINARY INFECTIONS (UTI’s): With Thanksgiving around the corner, it’s not doubt that turkey and cranberry sauce will grace many a table. Truthfully, though, cranberry sauce, cooked down with all that sugar has little nutrients left in them.  However, fresh or even frozen cranberries contain one of the highest amounts […]


  Truthfully, they aren’t really 3 types of saliva, as there are 3 separate glands for the secretion of saliva in the mouth. These 3 salivary glands send saliva by way of ducts to the mouth. The partoid gland, the sublingual glands and the submandibular glands. The last two open under the tongue, the first […]

Stress. The Sleep Robber!

Are You Stressed? STRESS!!! Yes, I’m sure you are aware that stress is a sleep robber, but outside of all those stressful thoughts running through your mind at night not allowing you to shut down, there are also more physical reasons as to why you cannot get to sleep. When we have chronic stress (stress […]

Why Am I Bloated?

  WHY AM I BLOATED?  If you are experiencing a lot of gas, but especially bloating in the stomach, it’s definitely something to address and take seriously.  I really believe that food is our medicine along with following the other natural laws of health.  If we are not digesting well, that means our body is […]

Bad Breath: Surprising Facts

  BAD BREATH: Or ‘halitosis’ is a problem that plagues many more people then we think.  First thing to note is that generally the problem is not coming from the mouth.  It’s usually coming from the gut.  Digestion is key to optimal health, so when we can fix digestion, we can usually overcome most any […]

How Thirsty Are Your Almonds?

How thirsty are your almonds? Almonds often get vilified for having a big water footprint. Some people are hesitant to chose almond milk, because they don’t want to contribute to the drought in California. It is a great idea to think about the ecological footprint of your diet, but don’t get too worried about almonds. […]

SUPPLEMENTS… To Take or Not To Take?

  SUPPLEMENTS…To take or not to take? According to CBC News, “as many as three out of four Canadians use natural health products. From herbal remedies to minerals, vitamins and other supplements, it’s a billion dollar industry..” In fact, annual sales in Canada in 2015 reached 1.4 Billion Dollars.  So the question is, do we […]

Never Be Sick Again!

Say “NO” To The Flu & The Common Cold! I guess this should have really gone out during “flu season”, but better late than never.  According to my good friend, Dr. Mitchell, when we get the common cold, flu or even allergies for that matter, it is a sign that our immune system “lacks the […]